Those Brain Fog Moments: Why They happen and How to Ease Them
If you’ve ever found yourself holding your phone, only to wonder, “Wait, what was I going to do with this?” or walked into a room only to forget why?—you’re in good company. Many women experience these “brain fog” moments during peri-menopause, and while they can be puzzling, they’re actually a sign that your brain is doing some remarkable recalibrating.
In menopause, fluctuating hormone levels — particularly oestrogen — play a significant role in cognitive function. As oestrogen levels shift, your brain starts a unique “rewiring” process, adjusting to a new balance in neurotransmitters. This recalibration can temporarily impact memory and focus, leading to those all-too-relatable moments of “Where are my keys?” or “What was I saying again?”
What’s fascinating is that this isn’t a sign of mental decline, but rather, of your brain adapting to its new hormonal environment. During this transition, some pathways in the brain are adjusting, while others are strengthening, creating a recalibrated system equipped to support you in the next phase of life.
To help ease the fog, focus on habits that support brain health:
Prioritising good sleep gives your brain time to “recharge,” helping it to handle the recalibration process more smoothly
Physical activity is another powerful tool; studies show that exercise enhances cognitive function, supporting the rewiring process
Nourishing foods - think omega-3s, leafy greens, and antioxidant-rich berries — are brain-friendly additions that can boost mental clarity
Embrace mindfulness, even if it’s just for a few deep breaths between “What am I doing?” moments
So, if you find yourself in a moment of “Why am I here?” take a breath and remember: your brain is simply resetting for the future.
Written by
Louise Calvert
from Live a Luminous Life
