Midlife mornings can hit different. Energy dips, brain fog, and that “meh” feeling can sneak in before you’ve even brushed your teeth. This isn’t just a coffee – it’s fuel. MCT oil gives your brain and body quick, clean energy, coconut water keeps you hydrated, and caffeine kicks things into gear. Plus, it’s ice-cold and ridiculously refreshing. Say goodbye to mid-morning slumps.

Step into a world of bold, fresh flavours with this vibrant salad, inspired by Middle Eastern markets and brought to life with Pete Evans' culinary flair. Perfect as a show-stopping side or a light main, it’s a delicious balance of tangy, sweet, and nutty goodness.

In 2023, the Menopause Summit Team had the privilege of traveling to Ikaria, immersing ourselves in the island’s Blue Zone lifestyle. There, we sat with older Ikarian women, learning how to make Soufico in the most authentic way. As we chopped vegetables from their gardens, they shared stories of resilience, joy, simplicity and menopause! One story stood out: the tale of a woman who, when asked by her husband what they would eat, gathered vegetables in her apron, cooked a simple dish, and replied, "Soufica"—"I left you some".

These Choc Collagen Bliss Balls, inspired by the team at Chief Nutrition, are more than just a tasty treat – they’re a simple, delicious way to give your body the collagen it needs! Packed with rich chocolate flavour, they’re perfect for satisfying a sweet craving while supporting your body’s natural collagen production, skin hydration, joint health, gut health and overall resilience.