Navigating the Menopause Brain: Insights for Empowerment
As we journey through peri-menopause to menopause, one of the more concerning experiences for many women is often referred to as "Menopause Brain." Cognitive changes like forgetfulness, brain fog, difficulty focusing, and memory lapses can leave women feeling disoriented, anxious, and frustrated, particularly when they are high-functioning professionals or managing complex family lives.
The good news is that these changes are often temporary, usually peaking during peri-menopause when fluctuating oestrogen levels affect brain function. Oestrogen plays a key role in maintaining healthy brain cells, regulating neurotransmitters, and protecting against inflammation. As levels shift, so too can our mental clarity. However, with the right tools, we can navigate this phase with more ease and confidence.
An holistic approach to supporting our brain is essential. Staying physically active, maintaining a balanced wholefood diet, rich in omega-3s and antioxidants, and practicing mindfulness or meditation are all powerful ways to support cognitive health. Engaging in activities that stimulate the brain—such as learning a new skill, solving puzzles, and even reading—can also help keep cognitive function sharp.
It’s important to note that cognitive changes during peri-menopause and menopause are not necessarily signs of early dementia. While the fog can feel overwhelming, you’re not losing your mind! These shifts are normal and can be mitigated with lifestyle adjustments, natural solutions, and support like hormone therapy.
Empowerment comes from knowledge, and by understanding how our brains are impacted as we walk the path to menopause, we can take empowered action to support our long-term mental and emotional well-being. You are not alone in this journey, and there are many options for you to choose to thrive in perimenopause, menopause and beyond.
Written by
Louise Calvert
from Live a Luminous Life
