We often spend so much time focusing on what we put into our bodies - nutritious foods, supplements and even hydration. But how often do we stop to consider what’s coming out? Your lymphatic system, is the body’s ‘garbage disposal system’ and is critical for eliminating waste and maintaining overall health. Yet, it remains one of the most overlooked systems when it comes to wellness.

As Alexander Den Heijer wisely said, “When a flower does not bloom, you fix the environment in which it grows, not the flower”. This quote beautifully illustrates the importance of creating an optimal internal environment for your body to thrive. Your lymphatic system plays a crucial role in this. When it functions effectively, it not only protects your body from infection and disease but also enhances your overall appearance and vitality.

Why the Lymphatic System Matters

The lymphatic system is responsible for flushing toxins, waste and other unwanted materials out of your body. However, many people only associate it with swollen ankles! In reality, its influence extends far beyond that. It may surprise you that proper lymphatic flow can even:

Reduce puffiness and under-eye bags
Alleviate sinus issues
Relieve joint pain and inflammation
Reduce the appearance of cellulite

The problem? Modern life often works against the lymphatic system. Our sedentary lifestyles and high stress levels disrupt the natural flow of lymphatic fluid, leaving our bodies overwhelmed with waste.

Movement and Breathing: The Keys to Lymphatic Health

There are only two things that move lymph: movement and breathing. Unlike blood, which is pumped by the heart, lymphatic fluid relies on the pressure created by physical activity and proper breathing to circulate. Think of it as a piston pump: when you move and breathe deeply, your lymphatic system springs into action, clearing out toxins and promoting fluid flow throughout the body.

Unfortunately, stress and sedentary habits often cause shallow, mouth-based breathing, which hinders lymphatic function. This is why prioritising movement and mindful breathing is so essential for optimal health.

Simple Steps to Support Your Lymphatic System

The good news is that small, simple changes can have a big impact. Here are a few easy things you can do today to get your lymphatic system flowing:

Move More Often: Try getting up and down off the floor 10 times on a regular basis! The key is consistent and varied movement throughout the day
Practice Nose Breathing: This makes your diaphragm move

The Bottom Line

Your lymphatic system is a cornerstone of good health and by incorporating simple practices like movement and nose breathing into your routine, you can support this essential system, reduce toxins, and create a healthier environment for your body to thrive. Remember, the power to transform your health is in your hands!