With a strong foundation in nutrition and fitness, Shan’s journey into the intricate world of gut health and the microbiome began with her own transformative experience. Her challenges fuelled a deep commitment to empowering others to take control of their health, starting with what’s on their plate.

A firm believer in the healing power of whole foods, Shan combines science-backed insights with practical kitchen wisdom to inspire sustainable, life-changing habits. Whether coaching clients or experimenting with recipes, Shan is dedicated to making wellness simple, delicious, and accessible.