Shea's journey began in the fast-paced world of media, radio, and marketing, where calendars, meetings, and coffee fuelled her busy days. But becoming a mother to her beautiful children, Molly and Max, shifted her priorities and ignited a deep appreciation for the restorative power of sleep. Through her own experiences with sleep deprivation and the challenges of parenthood, Shea discovered firsthand the profound impact that quality rest has on overall well-being.

Driven by her personal experiences and a desire to make a genuine difference, Shea embarked on a mission to help others achieve optimal sleep. Through her sleep workshops, the insightful "Sleep By Shea" podcast, and The Goodnight Co. range of products and education, she's guided thousands towards restful nights and energised days. Join Shea, and discover how you can enhance your sleep for a healthier, more vibrant life.